4 Healthy Dinners Ideas Under 400 Calories

4 Healthy Dinners Ideas Under 400 Calories

You would be surprised at how many hearty and healthy dinners you can make for less than 400 calories. All you really need to do is a little research and use a bit of creativity, along with a good grasp of portion size and control. The way you cook your food is almost as important as what you cook. Depending on the way you cook your food you could be adding hundreds of calories and losing the majority of the nutritional content.

What you end up with is a high fat, high calorie food with little nutritional value. Ideally you are going to want to broil, bake or grill your food. It would almost be advisable to throw out your deep fryer and frying pans because all they are usually good for is adding unnecessary calories and fat to your food.

Here are 4 great dinners that you can make for less than 400 calories:

1. Chicken Dinner

  • A delicious side salad sprinkled with a variety of the chopped vegetables you love such as onions, peppers, carrot. All served with a tablespoon of low fat dressing.
  • The meat is a single serving portion (3 oz.) of boneless skinless chicken breast.
  • One small baked potato

2. Chicken Salad

  • A large tossed salad with 3 oz. of boneless skinless chicken breast sliced
  • 1 tablespoon of vinaigrette or light dressing
  • Single portion of yogurt

3. Homemade Chunky Vegetable Soup

  • A broth based soup (not a creamy style) with 2 cups of assorted veggies
  • A medium sized side salad
  • 4. Baked Salmon
  • One medium portion of baked or broiled salmon
  • Bed of baby spinach with chopped onion, mushrooms and cucumbers

The beverage of choice for all meals of course would be water. There are other beverages you can choose from if they are in moderation. You could try a glass of unsweetened orange or apple juice. Diet beverages while they do not contain sugar, contain artificial sweetener which can promote water retention. Coffee can also be considered on occasion if you swap out the sugar and cream for skim milk and sweetener. When it comes to beverages you really need to read the nutritional information labels to ensure they are suitable for your diets requirements.

It is not hard to find hundreds of recipes and dinner ideas for 400 calories or less. The internet is littered with people sharing information and ideas. Virtually every time you go to a supermarket you see cookbooks and magazines featuring low calorie and low fat cooking ideas. One other thing that you need to keep mindful of is portion size and keeping it under control.

The recommended general rule of thumb is 3 oz. but if you don’t have a scale handy then the meat portion should fit into the palm of your hand. That little trick should show you want 3 oz. of meat looks like roughly. With so many lean cuts of meat and beautiful salads to include in your daily menus you should have no reason so feel deprived when you’re counting calories. Vvisit ForskolinExtractTrial.com for some great Paleo Diet recipe ideas.

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Cosmetology Schools Offering More Specialized Classes

Years ago, it used to be that a barber or beautician would take care of all the different aspects of facial care, grooming, and beautifying that most people needed. Now, there are experts offering just waxes, others doing only nails, others who do hair trimming across the whole body and of course a variety of barbers and hairdressers. The industry is becoming more and more specialized, and beauty schools are having to change to keep up.

Cosmetology specialized trainingSchools like cosmetology schools in greenville sc are offering more specialized classes than ever before. These classes focus on single elements of beauty instead of the entire spectrum. Students can now be trained in a variety of applications as opposed to just a single, all-encompassing study.

The main cosmetology courses are still covering much of the industry, but specialized courses are becoming more prominent as consumers become more used to going to one specialist for a Brazilian wax and other specialist for a new updo. It is customers have that driven this demand for specialization by proving that it can be profitable to focus solely on a single part of the trade and do well at it. Consumers expect the very best, after all, and cosmetology schools in Greenville, SC have to give it to them or risk losing students.

Beatify school students expect to come out of these classes ready to make a living either as an apprentice or in their own business, and they can’t often do that unless they have been trained in a specialty that is in demand. Of course, they have to look at what kind of cosmetology services are already available in the location they want to live in. If they cannot offer something better than the competition, then they have to offer something different, and the sheer variety being provided by cosmetology schools allows them to do just that.

Cosmetology students looking to go back and specialize can do that as well. If they find that their general cosmetology certification isn’t serving them well, they can always return to the school and learn a more focused trade. They will find customers willing to use their services if they can manage to learn a specialized trade, as more than ever, consumers are becoming used to visiting multiple locations to get all their beauty needs taken care of.

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