Low Carb Soups And Stews Recipes
African Vegetarian Stew Recipe
This African Vegetarian Stew Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this African Vegetarian Stew Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this African Vegetarian Stew Recipe, also visited the following
sections::
African Vegetarian Stew
Ingredients:
4 small kohlrabies, peeled, chunks**
1 large onion, chopped
2 sweet potatoes, peeled,chunk
2 zucchini, sliced thick
5 fresh tomatoes (16 oz can)
15 oz can garbanzo beans & liquid*
1/2 cup couscous or bulgar wheat
1/4 cup raisins
1 tsp ground coriander
1/2 tsp ground turmeric
1/2 tsp ground cinnamon
1/2 tsp ground ginger
14 tsp ground cumin
3 cup water
Instructions:
** Parsnips may be substituted for the kohlrabi. * Chick-peas Serve the
couscous separately, if desired.
Combine all the ingredients in a large saucepan. Bring to a boil, lower the
heat, and simmer until the vegetables are tender, about 30 minutes.
1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams
carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium,
0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93
Servings: 8
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Cultivation to the mind, is as necessary as food to the body.
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