Low Carb Pasta Recipes
Alan Aldas Che-Cha Recipe
This Alan Aldas Che-Cha Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Alan Aldas Che-Cha Recipe, is that they can
all be seen as diet recipes in one form or another.
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Alan Aldas Che-Cha
Ingredients:
14 fresh italian plum tomatoes - (good, -sized)
2 handfuls fresh basil leaves - chopp, ed
1 garlic clove, minced
1/3 lb reduced-fat mozzarella - shredded
1 tbsp olive oil
10 oz fusilli (corkscrew) pasta - uncooke, d
Instructions:
[NAH Editor's note: We didn't boil or peel the tomatoes and it was still
delicious.]
DIRECTIONS: =========== Fill a pot with enough water to cover the tomatoes.
Bring to a boil and drop the tomatoes in. Remove them after about 10
seconds, then peel and chop them.
Mix the tomatoes, basil, garlic, and cheese with the olive oil. Let stand
in a covered bowl at room temperature for at least 3 hours. Cook the
fusilli. Drain. Add the tomato sauce to the hot fusilli. Mix well. Serve
warm.
Per Serving: Calories: 332 Protein: 19 grams
: Carbs: 51 grams Sodium: 188 mg Fat:
7 grams (19% of calories)
Servings: 5
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The bird of wisdom flies low, and seeks her food under hedges; the eagle himself would be starved if he always soared aloft and against
the sun.
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