Low Carb Apple Recipes
Apple And Oat Bran Muffins Recipe
This Apple And Oat Bran Muffins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Apple And Oat Bran Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Apple And Oat Bran Muffins Recipe, also visited the following
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Apple And Oat Bran Muffins
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Ingredients:
1 1/4 cup whole wheat flour
1 cup oat bran
1/3 cup packed brown sugar
2 1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp ground nutmeg
1/4 tsp cinnamon
1 cup buttermilk
2 egg whites
2 tbsp cooking oil
3/4 cup shredded, peeled apple
Instructions:
In a med bowl stir together flour, oat bran, brown sugar, baking
powder, baking soda, salt, nutmeg, and cinnamon. Set aside.
In a small bowl combine buttermilk, egg whites, and oil, Add to dry
ingredients; stir just till moistened. Stir in shredded apple. Store
batter, tightly covered, in the refrigerator for up to 5 days.
To bake, spray muffin cups with non-stick spray coating. Spoon about
1/4 cup batter into each muffin cup. Bake in a 375 deg F oven for
18-20 minutes or till a toothpick inserted near the center comes out
clean.
Makes 12 muffins.
Per serving: 124 calories, 4 g protein, 22 g carbohydrates, 3 g fat, 1 mg
cholesterol, 162 mg sodium, 162 mg potassium.
Servings: 12
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Some values are ... like sugar on the doughnut, legitimate, desirable, but insufficient, apart from the doughnut itself. We need
substance as well as frosting.
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