Low Carb Apple Recipes
Apple Honey Glazed Chicken Recipe
This Apple Honey Glazed Chicken Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Apple Honey Glazed Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
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Apple Honey Glazed Chicken
Ingredients:
1/3 cup apple jelly
1 tbsp honey
1 tbsp dijon mustard
1/2 tsp cinnamon
1/2 tsp salt
4 boneless skinless chicken
1 breast halves
Instructions:
Heat grill or broiler. In small bowl, combine all ingredients except
chicken; blend well.
When ready to barbecue, oil grill rack. Brush chicken with apple mixture;
place on gas grill over medium heat or on charcoal grill 4-6" from medium
coals or on broiler rack 4-6" from heat. Cook 15-20 minutes until juices
run clear and chicken is fork tender, turning occasionally and brushing
frequently with apple mixture. 4 servings.
Per serving: 160 calories, 27 g protein, 5 g carbohydrate, 3 g (17%) fat,
73 mg cholesterol, 160 mg sodium, 230 mg potassium, 3 lean meat and 1/2
fruit exchanges.
Servings: 4
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Ever eating, never cloying,
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