Low Carb Apple Recipes

Ingredients:

3/4 cup quaker oat bran hot cereal, uncooked
1 tsp baking powder
1 cup skim milk
3 egg whites, slightly beaten
1 tbsp margarine
1 cup ricotta cheese, part skim
1 small apple, finely chopped
2/3 cup raisins
1 tbsp sugar, confectioners
1/2 tsp vanilla
2/3 cup lite pancake syrup
1/4 tsp cinnamon

Instructions:

Combine oat bran and baking powder; add to combined milk, egg whites
and margarine, mixing well. Heat a 6 to 7 inch crepe pan or skillet
over medium heat; lightly coat with non-stick spray or lightly oil
before making each crepe. Pour about 1/4 cup batter onto hot prepared
pan; immediately tilt pan to coat bottom evenly. Cook 1 to 1 1/2
minutes or until top looks dry. Turn; cook an additional minute.
Stack between sheets of wax paper.

Combine ricotta, apple, raisins, sugar and vanilla; mix well. Spoon
about 2 tblsp. along less evenly browned side of each crepe. Fold or
roll up sides to cover filling. Combine syrup and cinnamon; heat over
medium heat about 2 minutes, stirring occasionally, or until heated
through. Just before serving, pour 2 tblsp. over each crepe. Makes 5
servings--10 crepes. (about 300 calories per 2 crepes)

Servings: 5