Low Carb Apple Recipes
Applesauce-Raisin Squares Recipe
This Applesauce-Raisin Squares Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Applesauce-Raisin Squares Recipe, is that they can
all be seen as diet recipes in one form or another.
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Applesauce-Raisin Squares
Ingredients:
1 egg
1/4 cup vegetable oil
1/2 cup low-fat plain yogurt or
1 1/2 tb lemon juice in milk
3/4 cup brown sugar
1 cup applesauce
1 tsp vanilla
1 tsp grated lemon rind (or orange
1/2 cup raisins
1 cup whole-wheat flour
1/2 cup natural bran
1 tsp baking powder
2 tsp cinnamon
1 tsp ginger
1/4 tsp ground nutmeg
1/3 cup sliced almonds, optional
Instructions:
In large mixing bowl, beat egg; add oil, yogurt, brown sugar,
applesauce, vanilla and lemon/orange rind; mix well.
In another bowl, stir together raisins, flour, bran, baking powder,
cinnamon, ginger and nutmeg; add to wet ingredients and mix only until
combined.
Turn into lightly greased (or wax-paper lined) 8" square cake pan.
Lightly press almonds into top of batter. Bake in 350 F oven for 45
min or until tester inserted in center comes out clean. (Squares
will be moist.) Let cool, then cut into squares. Makes 25 small
squares 1 1/2 inch.
Per square: 88 cal, 3 g fat, 11 mg cholesterol, 10 mg sodium, 2 g
protein, 14 g carbohydrate
1 1/2 fruit choice, 1/2 fat
Servings: 25
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