Low Carb Salads And Dressings Recipes
Asian Beef Salad Recipe
This Asian Beef Salad Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Asian Beef Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
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Asian Beef Salad
Ingredients:
1 === marinade and dressing base ===
4 green onions, chopped
3 garlic cloves, pressed
1/4 cup soy sauce
2 tbsp rice wine vinegar
2 tsp sesame oil
1 packet sugar substitute
1/2 tsp curry powder
1/4 tsp dried ginger
1 === salad ingredients ===
1 1/2 lb beef sirloin steak, cut against the
1 grain into 1/8 strips
2 tbsp canola oil
6 cup mixed salad greens
1 red bell pepper, thinly sliced
1 can sliced water chestnuts - (8 oz), drained
Instructions:
Mix green onions, garlic, soy sauce, rice wine vinegar, sesame oil and
sugar substitute in a small bowl. Pour half into a resealable plastic bag;
add steak. To remaining soy sauce mixture, add curry powder and ginger.
Heat canola oil in a large skillet over high heat until very hot. Drain
beef and discard marinade; quickly stir-fry 2 to 3 minutes in hot oil for
medium doneness. Transfer to a large mixing bowl.
Add salad greens, bell pepper, water chestnuts and soy dressing. Toss to
coat.
This recipe yields 4 servings.
Carbohydrates: 10.5 grams
Net Carbs: 6 grams
Fiber: 4.5 grams
Protein: 41.5 grams
Fat: 18.5 grams
Calories: 380
Servings: 4
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