Low Carb Pies Recipes
Atkins Pie Crust Recipe
This Atkins Pie Crust Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Atkins Pie Crust Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
Others who enjoyed this Atkins Pie Crust Recipe, also visited the following
sections::
Atkins Pie Crust
Ingredients:
3/4 cup atkins bake mix, plus
2 tbsp atkins bake mix
4 tbsp butter, softened
3 oz cream cheese, softened
1 tbsp sour cream
3 packets sugar substitute, (optional)
1 = (add for a sweet pastry crust)
Instructions:
In medium bowl, with an electric mixer on medium speed, beat bake mix,
butter, cream cheese, sour cream (and sugar substitute, if using), just to
combine. Shape into a disc. Chill 20 minutes.
Roll out dough between two pieces of wax paper to form a 12-inch circle.
Loosen wax paper, replace, turn over dough; continue to roll until dough is
1/8-inch thick, loosening and replacing wax paper as needed. Pick up
paper and invert dough into pie plate. Peel off paper; patch any tears.
Crimp edges for an attractive border. Prick bottom with fork. Chill 30
minutes in freezer
Heat oven to 425 degrees. Lightly cover pie crust with aluminum foil.
Bake 10 minutes. Reduce oven temperatur to 375 degrees and bake 10 to 12
minutes more, until golden brown and lightly puffed.
This recipe yields 1 pie crust.
Carbohydrates: 3 grams
Net Carbs: 1.5 grams
Fiber: 1.5 grams
Protein: 1.5 grams
Fat: 10.5 grams
Calories: 140
Servings: 0
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When it comes to eating, you can sometimes help yourself more by helping yourself less.
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