Low Carb Chicken Recipes
Baked Chicken With Artichokes Recipe
This Baked Chicken With Artichokes Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Baked Chicken With Artichokes Recipe, is that they can
all be seen as diet recipes in one form or another.
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Baked Chicken With Artichokes
Ingredients:
2 tbsp olive oil
6 boneless skinless chicken thighs
1/4 cup atkins bake mix
1 jar marinated artichokes - (12 oz), drained, and
1 marinade reserved
1 small yellow onion, chopped
1/2 lb fresh mushrooms, cleaned, sliced
3 garlic cloves, finely chopped
1/2 tsp dried oregano
1/2 tsp dried rosemary
1/2 cup white wine
1 salt, to taste
1 freshly-ground black pepper, to taste
Instructions:
Heat oven to 350 degrees. In large skillet, heat oil over medium heat.
Dredge chicken in bake mix. Cook chicken until lightly browned, turning
once. Transfer to baking dish.
Add marinade to skillet; cook 5 minutes, until liquid turns syrupy. Add
onion, mushrooms, garlic, oregano and rosemary; cook 5 minutes, until onion
is tender. Stir in artichokes and wine. Heat to boiling and season with
salt and pepper.
Pour onion mixture over chicken, cover and bake 40 minutes, until chicken
is tender and cooked through.
This recipe yields 4 servings.
Carbohydrates: 12.5 grams
Net Carbs: 8.5 grams
Fiber: 4 grams
Protein: 25 grams
Fat: 18.5 grams
Calories: 343
Servings: 4
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