Low Carb Appetizers And Snacks Recipes
Baked Onion Rings Recipe
This Baked Onion Rings Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Baked Onion Rings Recipe, is that they can
all be seen as diet recipes in one form or another.
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Baked Onion Rings
Ingredients:
4 large onions
1 1/2 cup fine dry bread crumbs whole wheat, ,, if possible
1/2 poultry seasoning
1 to 3/4 (ts or tb?)
1 egg
Instructions:
Slice the onions about 1/4-inch thick, separate them into rings and soak
in a small bowl of cold, salted water for about 30 minutes; then drain and
dry them on paper towels.
Combine the bread crumbs and poultry seasoning in a dish. In a second
dish, mix the egg with 1 tablespoon of cold water and beat well. Dip the
onion rings in the prepared crumbs, then in the egg and then again in the
crumbs. Arrange them on a greased baking dish; cover with foil and bake in
a hot oven (400 degrees) for 10 minutes. Uncover and continue baking about
20 minutes more or until they are crispy; serve immediately.
Each of the four servings has 2 grams of fat and 155 calories.
Servings: 4
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