Low Carb Pork Recipes
Baked Pork Chops & Stuffing Recipe
This Baked Pork Chops & Stuffing Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Baked Pork Chops & Stuffing Recipe, is that they can
all be seen as diet recipes in one form or another.
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Baked Pork Chops & Stuffing
Ingredients:
2 each pork loin chops (6 oz. ea)
2 tbsp diced onion
1/4 tsp salt -- divided
1 each clove, garlic -- minced
1/4 tsp pepper -- divided
1/2 cup mushrooms -- chopped
1/4 tsp thyme leaves -- divided
2 tbsp celery -- diced
1/2 cup low sodium chicken broth
2 each diet bread, lightly toasted
1 tsp margarine
1 into 1/4 cubes
Instructions:
On rack in broiling pan, broil pork chops, turning once, until rare.
Preheat oven to 325 degrees F. Arrange chops in casserole that is
large enough to hold them in 1 layer and sprinkle with 1/8 tsp each
salt, pepper and thyme, add broth, cover casserole, and bake for
about 45 minutes.
While pork chops are baking, in small skillet heat margarine until
bubbly and hot, add onion and garlic and saute until onion is
translucent. Add mushrooms, celery and remaining 1/8 tsp each salt,
pepper and thyme. Saute for 5 minutes. Add bread cubes. Spoon an
equal amount of stuffing mixture onto each baked pork chop; bake,
uncovered for 15 minutes.
Per serving: 373 calories, 37 g protein, 19 g fat, 11 g carbohydrates,
673 mg sodium, 100 mg cholesterol
Servings: 2
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Once during Prohibition I was forced to live for days on nothing but food and water.
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