Low Carb Fish Recipes
Baked Salmon With Bok Choy Recipe
This Baked Salmon With Bok Choy Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Baked Salmon With Bok Choy Recipe, is that they can
all be seen as diet recipes in one form or another.
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Baked Salmon With Bok Choy
Ingredients:
2 tbsp olive oil
1 tbsp butter
2 lb salmon fillet, cut 4 portions
1/2 tsp salt
1/4 tsp freshly-ground black pepper
1 1/2 lb bok choy, cut 1 1/2 pieces
1/2 tsp grated lemon peel
1 === red pepper purée ===
1/4 cup roasted red peppers, patted dry
1/4 cup mild chunky salsa
Instructions:
Heat oven to 475 degrees. Place olive oil and butter in a skillet large
enough to hold fish in a single layer. Place in oven 3 minutes, until
butter is melted.
Season fish with salt and pepper. Place fish flesh-side down in prepared
skillet. Bake 10 minutes, turning carefully once halfway through cooking
time, until just cooked through. Remove from skillet; tent with foil.
Add bok choy and lemon peel to skillet. Stir to coat with pan's oil.
Place in oven 1 minute, until leaves are wilted and stems are warmed
through.
To make purée, blend peppers and salsa in a blender 30 seconds. Divide
greens on four plates; top each with a piece of fish. Dollop purée over
fish.
This recipe yields 4 servings.
Carbohydrates: 5.5 grams
Net Carbs: 4 grams
Fiber: 1.5 grams
Protein: 48 grams
Fat: 25 grams
Calories: 447
Comments: Baking the salmon at a high temperature gives it a thick,
crunchy crust. Bok choy, also known as Chinese cabbage, is a mild,
quick-cooking green.
Servings: 4
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Earth, thou great footstool of our God, who reigns on high; thou fruitful source of all our raiment, life, and food; our house, our
parent, and our nurse.
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