Low Carb Vegetables Recipes
Baked Stuffed Pumpkin Recipe
This Baked Stuffed Pumpkin Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Baked Stuffed Pumpkin Recipe, is that they can
all be seen as diet recipes in one form or another.
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Baked Stuffed Pumpkin
Ingredients:
2 lb pumpkin, washed
2 apples, cored, quartered
1/2 cup pineapple chunks
1/2 cup broken walnuts
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground cloves
Instructions:
Cut the top off the pumpkin and remove the seeds. Place cut side down i a
baking pan and bake at 350 F for about 40 minutes or until soft.
With a metal spoon, scrape out the cooked pumpkin, leaving a 1/8 to 1/4
inch thick shell. Process the apples in a food processor until chunky. Add
the remaining ingredients and process until just mixed. Spoon into the
pumpkin shell. Cover with the top. Bake in 400 F oven for 45 minutes or
until the filling is hot.
1 serving 118 calories 18 gm carbohydrate, 3 gm protein, 5 gm fat, 3 mg
sodium, 376 mg potassium, 0 cholesterol.
Servings: 8
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No man in the world has more courage than the man who can stop after eating one peanut.
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