Low Carb Salads And Dressings Recipes
Balsamic Pasta Salad Recipe
This Balsamic Pasta Salad Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Balsamic Pasta Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Low
Carb Recipes
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Balsamic Pasta Salad
Ingredients:
1/4 cup balsamic vinegar
3 tbsp water
1 1/2 tsp olive oil
1/4 tsp salt
1/4 tsp pepper
1 large garlic clove, minced
1/2 cup small broccoli flowerets
1/2 cup small cauliflower flowerets
1/2 cup julienned carrots
1/2 cup julienned red bell pepper
4 cup cooked bow-tie pasta, cooked witho, u, t salt or fat
2 tbsp fresh basil, thinly sliced
1/4 cup grated asiago cheese (1 oz)
Instructions:
Combine vinegar, water, oil, salt, pepper and garlic in a jar; cover
tightly, and shake vigorously. Set aside. Drop broccoli, cauliflower and
carrot into a large saucepan of boiling water; cook 30 seconds. Drain. Pour
cold water over vegetables; drain. Combine drained vegetables, bell pepper,
pasta, basil and cheese in a large bowl. Add vinegar mixture, and toss
gently. Cover and chill.
Calories: 199 (15% from fat); Protein: 7.7 g; Fat: 3.4 g (sat: 1.1 g; mono:
1.4 g; poly: 0.5 g); Carbohydrate: 34.3 g; Fiber: 2.9 g; Cholesterol: 3 mg;
Iron: 2 mg; Sodium: 203 mg; Calcium: 81 mg.
Servings: 5
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