Low Carb Chocolate Recipes
Banana Chocolate Milkshake Recipe
This Banana Chocolate Milkshake Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Banana Chocolate Milkshake Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Banana Chocolate Milkshake Recipe, also visited the following
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Banana Chocolate Milkshake
Ingredients:
1 cup skim milk
2 tbsp hershey's cocoa
1 granulated sugar substitute equal t, o 1/3 cup sugar
1 tsp vanilla extract
1 medium ripe banana, sliced
8 large ice cubes
Instructions:
In blender container, pour milk. Add cocoa. Cover, blend on low
speed until well mixed. Add sugar substitute, vanilla and banana.
Cover; blend until smooth. Add ice cubes, one at a time, blending
until thick. Serve immediately. Makes 2 12-ounce servings.
Nutritional information per serving: calories - 140, protein - 6
gm., fat - 1 gm., carbohydrates - 27 gm., cholesterol - <5 mg.,
calcium - 165 mg., sodium - 65 mg. Diabetic Exchanges: Skim Milk - 1,
Fruit - 1, Exchange Calories - 150.
Servings: 2
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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