Low Carb Banana Recipes
Banana Health Loaf Recipe
This Banana Health Loaf Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Banana Health Loaf Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Banana Health Loaf Recipe, also visited the following
sections::
Banana Health Loaf
Ingredients:
1 1/2 cup whole wheat flour, divided
1/2 cup coconut, unsweetened shredd.
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup mashed banana (3 small)
3 tbsp vegetable oil
2 tbsp liquid honey
Instructions:
Suggestion: reserve 1/4 cup flour. Low fat recipes have a tendency
to be too dry. Bake about 35 min in 9x5 loaf pan or muffin cups if
8x4 pan not available.
Mix together 1 1/4 c. of flour, coconut, baking powder, baking soda
and salt in a bowl. Combine banana, oil and honey. Stir into flour
mixture quickly but gently until just combined. Add part of the
remaining 1/4 cup flour if needed. Batter will be lumpy.
Spread batter evenly in a lightly greased (and/or waxed paper lined)
8x4 loaf pan. Bake at 350 F about 45 min until tester inserted in
center comes out clean. Cool 10 min in pan. Turn out of pan, cool
completely on rack. Wrap in waxed paper and store overnight before
slicing.
Makes 14 servings, each about 1/2 inch thick when 8x4 pan used. 1
starchy choice, 1 fats & oils choice 16 g carbohydrate, 2 g protein,
4 g fat, 108 calories
Servings: 14
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The sinews of war are five - men, money, materials, maintenance (food) and morale.
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