Low Carb Sauces Recipes
Bearnaise Sauce ("Cooking Light") Recipe
This Bearnaise Sauce ("Cooking Light") Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Bearnaise Sauce ("Cooking Light") Recipe, is that they can
all be seen as diet recipes in one form or another.
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Bearnaise Sauce ("Cooking Light")
Ingredients:
1/2 cup (2 oz.) 1/2 cup thinly
1 . sliced shallots
3 tbsp dry white wine
2 tbsp white vine vinegar
1 tsp dried tarragon
1 dash of salt
1 dash of pepper
2/3 cup low-fat sour cream
Instructions:
Combine the first 6 ingredients in a small, heavy saucepan; bring to
a boil and cook 1 minute. Strain mixture, reserving liquid; discard
solids. Return liquid to saucepan; stir in sour cream. Place over low
heat, and cook 1 minute or until warm, stirring frequently. Yield:
3/4 cup (serving size is 3 tablespoons).
CALORIES 76 (60% from fat); PROTEIN 2.4g; FAT 5.1g (sat 3g, mono
1.6g, poly 0.2g); CARB 6g; FIBER 0.4g; CHOL 15mg; IRON 1.4mg; SODIUM
21 mg; CALC 88mg.
Servings: 1
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When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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