Beef Curry Recipe
This Beef Curry Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Beef Curry Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Beef Curry Recipe, also visited the following
sections::
- Spicy Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
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Beef Curry
Ingredients:
1 1/2 lb sirloin or tenderloin steak, cut 1 cubes 3 tbsp olive oil 1 onion, cut thin slices 3 garlic cloves, minced 1 tbsp minced fresh ginger 2 1/2 tsp ground coriander 1 tsp ground cumin 1/4 tsp dried red pepper flakes 1/8 tsp turmeric 1/2 tsp salt 2 tbsp water 3 tbsp chopped cilantro
Instructions:
In a large frying pan, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and ginger and cook, stirring, for 1 minute.
Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, and water. Add the paste to the onion and cook, stirring, for 1 minute.
Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat to moderately-high and cook to your taste, stirring, about 2 minutes longer for medium-rare. Stir in the cilantro.
This recipe yields 4 servings; 1 carb gram per serving.
Servings: 4
A house is not a home unless it contains food and fire for the mind as well as the body. --------
FULLER, Margaret
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