Low Carb Beef Recipes
Beef Stew Recipe
This Beef Stew Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Beef Stew Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
Special Diets
Diabetic
Recipe Collections
Yahoo:
Weight Loss
Low
Carb Recipes
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Beef Stew
Ingredients:
2 tsp minced garlic
1 1/2 tsp salt
2 lb round steak
3 cup finely chopped onions
1/2 tsp thyme
1/2 tsp pepper
2 tbsp tomato paste
1 lb carrots, cut up
3 cup celery, cut up
1 lb small white onions
Instructions:
CUT RROUND STEAK INTO 1" CUBES. PEEL SMALL ONIONS. PREHEAT OVEN TO 325 DEG
F. WITH THE FLAT SIDE OF A KNIFE, CRUSH GARLIC WITH SALT TO FORM A PASTE.
COMBINE GARLIC PASTE, MEAT, ONIONS, THYME AND PEPPER. COOK 1 1/2 HOURS IN A
COVERED, HEAVY, DUTCH OVEN. STIR IN REMAINING INGREDIENTS AND COOK ANOTHER
1 1/2 HOURS OR UNTIL TENDER. MAKES ABOUT 10 CUPS OF STEW. EACH 1 CUP
SERVING = 200 CALORIES, 5 g FAT, 53 mg CHOL, 461 mg SODIUM, 16 g CARB, 23 g
PROTEIN. EACH SERVING = 23 % CALORIES FROM FAT.
Servings: 10
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Once during Prohibition I was forced to live for days on nothing but food and water.
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