Low Carb Beef Recipes
Beef Stew For Family Or Party Recipe
This Beef Stew For Family Or Party Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Beef Stew For Family Or Party Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
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Recipes
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Yahoo:
Weight Loss
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Free Recipes
Low
Carb Recipes
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Beef Stew For Family Or Party
Ingredients:
1 can crushed tomatoes, (16oz.)
2/3 cup dry red wine or water
1/2 cup beef broth
1/4 cup quick cooking tapioca
1 tbsp sugar
2 tsp dry herbs, your choice
2 tsp salt
2 each small bay leaves
PEPPER ADD SECOND TO POT
BONELESS CHUCK ROAST ADD THIRD
1 lb carrots, cutup
4 each ribs celery, cutup
3 each medium onions, quartered
Instructions:
PREHEAT OVEN TO 325 DEG F. IN A LARGE POT, COMBINE ALL THE LIQUID AND
SPICES. ADD IN 3 LBS. CUBED BEEF (BONELESS CHUCK). ADD ALL VEGETABLES. STIR
TO MIX. COOKED, COVERED, FOR 3 HOURS. STIR TWICE DURING COOKING. DISCARD
BAY LEAVES BEFORE SERVING OR REFRIGERATING. MAKES 8 SERVINGS, EACH = 318
CALORIES, 39 g PROTEIN, 17 g CARBO, 10 g FAT, 100 mg CHOL, 836 mg SODIUM.
EACH SERVING = 28.8 % CALORIES FROM FAT. NOTE: FOR FAMILY - SERVE STEW AS
IS OVER BUTTERED NOODLES. FOR COMPANY - ADD 12 OUNCES OF MUSHROOMS AND 2
TABLESPOONS COARSE-GRAIN DIJON MUSTARD. ADD 10 OUNCES FROZEN PEAS ABOUT 5
TO 6 MINUTES BEFORE SERVING, STIRRING WELL TO MIX IN. FOR PARTY SERVE WITH
MASHED POTATOES OR YOUR FAVORITE PASTA.
Servings: 8
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