Low Carb Beef Recipes
Beef Stroganoff Ii Recipe
This Beef Stroganoff Ii Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Beef Stroganoff Ii Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Low
Carb Recipes
Others who enjoyed this Beef Stroganoff Ii Recipe, also visited the following
sections::
Beef Stroganoff Ii
Ingredients:
1 1/4 lb skirt steak or beef tenderloin, cut 2 by 1 st
1 salt, to taste
1 freshly-ground black pepper, to taste
2 tbsp canola oil
1 tbsp butter
1/2 cup finely-chopped spanish onion
1 cup small white mushrooms
1/4 cup dry red wine
1 cup reduced sodium beef broth
1 = (or 3 tbspns demi-glace mixed
1 with 3/4 cup water)
1/4 cup sour cream
1 tsp dijon mustard
Instructions:
Heat oven to warm setting. Sprinkle meat with salt and pepper. In a large
nonstick skillet heat oil over medium-high heat. Brown meat in batches,
about 1 minute per side. Transfer to a platter and place in oven.
Melt butter in skillet; add onion and cook 3 minutes, until softened. Add
mushrooms. Cook 10 minutes, stirring occasionally, until mushroom liquid
evaporates. Add wine; cook 5 minutes. Stir in beef broth and cook 10
minutes, until mushrooms are coated with a thick sauce.
Stir in sour cream and mustard. Add meat and accumulated juices. Reduce
heat to low and cook 2 to 3 minutes, until meat is heated through. Season
to taste with salt and pepper.
This recipe yields 4 servings.
Carbohydrates: 4 grams
Net Carbs: 3.5 grams
Fiber: 0.5 grams
Protein: 28 grams
Fat: 44 grams
Calories: 539
Servings: 4
|
His house was perfect, whether you liked food, or sleep, or work, or storytelling, or singing, or just sitting and thinking, best, or a
pleasant mixture of them all.
|
|