Low Carb Beef Recipes
Beef Tenderloin And Greens Dijon Recipe
This Beef Tenderloin And Greens Dijon Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Beef Tenderloin And Greens Dijon Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Beef Tenderloin And Greens Dijon Recipe, also visited the following
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Beef Tenderloin And Greens Dijon
Ingredients:
1 === dressing ===
1/2 cup olive oil
1/4 cup dijon mustard
1/4 cup balsamic vinegar
1 garlic clove, pressed
1/2 packet sugar substitute
1/2 tsp dried basil
1/4 tsp freshly-ground black pepper
1 === beef and greens ===
1 1/2 lb beef tenderloin tips
1 tbsp olive oil
1/2 tsp salt
1/4 tsp freshly-ground black pepper
8 oz mixed salad greens, (8 to 10)
1 atkins croutons, for serving
Instructions:
Make Dijon dressing: Whisk together olive oil, mustard, vinegar, garlic,
sugar substitute, basil and pepper in a medium bowl until creamy. Set
aside.
Cut beef tips into 1- by 1/2-inch pieces. Heat oil in a large nonstick
skillet over medium-high heat until hot. Brown beef in two batches 2 to 3
minutes. Remove from skillet and season with salt and pepper.
Toss salad greens with 1/2 cup dressing in a large bowl. Arrange greens on
a platter; top with beef and croutons. Serve with remaining dressing on
the side.
This recipe yields 4 servings.
Carbohydrates: 6 grams
Net Carbs: 4.5 grams
Fiber: 1.5 grams
Protein: 33 grams
Fat: 65.5 grams
Calories: 744
Servings: 4
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I used to spend whole days without food and whole nights without sleep in order to meditate. But I made no progress. Study, I found, was
better.
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