Low Carb Desserts Recipes
Berry Frost Recipe
This Berry Frost Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Berry Frost Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
Special Diets
Diabetic
Recipe Collections
Looksmart:
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Others who enjoyed this Berry Frost Recipe, also visited the following
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Berry Frost
Ingredients:
3/4 cup frozen unsweetened straw-
1 berries (slightly thawed)
1/2 cup plain low-fat yogurt
1/4 cup skim milk
1 tsp sugar
1 tsp vanilla extract
1 ice cube
Instructions:
In blender at low speed, blend all ingredients until smooth and
frothy; pour into glass.
APPROXIMATE NUTRIENT ANALYSIS PER SERVING:
150 calories, 9 g protein, 2 g fat, 23 g carbohydrate, 8 mg
cholesterol, 115 g sodium, 550 g potassium
FOOD GROUP UNITS:
1 Fruit, 1/2 Sugar
Servings: 1
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I saw few die of hunger; of eating, a hundred thousand.
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