Low Carb Muffins Recipes
Blueberry Lovers Muffins (Ovo Lacto) Recipe
This Blueberry Lovers Muffins (Ovo Lacto) Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Blueberry Lovers Muffins (Ovo Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
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Blueberry Lovers Muffins (Ovo Lacto)
Ingredients:
2 cup all-purpose flour
1/3 cup sugar
1/4 tsp salt
4 tsp baking powder
1/4 tsp ginger
1 tsp ground nutmeg
1 1/2 tsp cinnamon
3 1/2 cup kellogg's 40+ bran flakes ce
2 cup skim milk
3 egg whites
3 tbsp vegetable oil
1 1/2 cup fresh or frozen blueberries
Instructions:
Stir together flour, sugar, salt, baking powder and spices; set aside. In
large mixing bowl, combine KELLOGG'S 40+ Bran Flakes cereal and milk. Let
stand 2 minutes or until cereal is softened. Add egg whites and oil; beat
well. Add dry ingredients, stirring only until combined. Gently stir in
blueberries. Portion batter evenly into 12 lightly greased 2 1/2-inch
muffin pan cups. Bake in 400 degree F. oven about 23 minutes or until
light golden brown.
Serve hot. Nutrition (per serving): 204 calories,
Total Fat 4 g (17% of calories)
Servings: 12
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"A mind of the calibre of mine cannot derive its nutriment from cows."
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