Blueberry Sauce (Spicer) Recipe

Blueberry Sauce (Spicer) Recipe

This Blueberry Sauce (Spicer) Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Blueberry Sauce (Spicer) Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

2 cup blueberries, fresh or frozen
1 tbsp orange juice concentrate uns
1/2 cup sweetener like sugartwin pwd

Instructions:

In a saucepan, combine blueberries and orange juice concentrate. Bring to a
boil, reduce heat slightly and cook, stirring, for 20 minutes or until
juice has nearly evaporated.

Stir in sweetener. Cook 5 minutes longer. Spoon into sterilized container
and seal with sterilized lid. Store in cool, dry, dark place. Or cover and
store in refrigerator up to 4 weeks. Makes 1 cup

1 tb as spread, 1++ extra, 2 g carbohydrate, 13 calories 1/4 cup as sauce,
1 fruit choice, 10 g carbohydrate, 1 g protein.

Variation: Substitute raspberries, gooseberries or blackberries.

Servings: 4

The proof of the pudding is in the eating.
--------
DE CERVANTES, Miguel

Low Carb Sauces Recipes