Low Carb Fish Recipes
Bluefish With A Mustard Crust Recipe
This Bluefish With A Mustard Crust Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Bluefish With A Mustard Crust Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Bluefish With A Mustard Crust Recipe, also visited the following
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Bluefish With A Mustard Crust
Ingredients:
4 bluefish - (8 oz ea)
1 = (or mackerel or salmon fillets)
1 salt, to taste
1 freshly-ground black pepper, to taste
1/3 cup dijon mustard
1 cup atkins bread crumbs
1 tsp dried marjoram
4 tbsp melted butter
Instructions:
Heat oven to 400 degrees. Grease a 9- by 13-inch baking dish with butter;
set aside. Sprinkle fish with salt and pepper to taste. Spread mustard
over both sides of fish fillets.
Combine bread crumbs and marjoram in a shallow plate. Press fish into
seasoned bread crumbs. Arrange fish in a single layer in prepared dish.
Drizzle with melted butter; bake 10 to 15 minutes, until fish is cooked
through and bread crumbs are crispy and browned.
This recipe yields 4 servings.
Carbohydrates: 8.5 grams
Net Carbs: 4.5 grams
Fiber: 4 grams
Protein: 48.5 grams
Fat: 48 grams
Calories: 663
Description:
"Oily, omega-3-rich fish pair beautifully with strong flavors, such as
mustard. Atkins bread crumbs provide a crunchy crust."
Servings: 4
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The sinews of war are five - men, money, materials, maintenance (food) and morale.
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