Bourbon-Bacon Scallops *Jb Recipe
This Bourbon-Bacon Scallops *Jb Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Bourbon-Bacon Scallops *Jb Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Bourbon-Bacon Scallops *Jb Recipe, also visited the following
sections::
- Pork Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
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Bourbon-Bacon Scallops *Jb
Ingredients:
3 tbsp minced green onions 2 tbsp bourbon 2 tbsp maple syrup 1 tbsp low-sodium soy sauce 1 tbsp dijon mustard 1/4 tsp pepper 24 large sea scallops (about 1-1/2 pounds) 6 low-sodium bacon slices (4 ounces) 1 cooking spray
Instructions:
1. Combine first 6 ingredients in a bowl; stir well. Add scallops, stirring gently to coat. Cover and marinate in refrigerator 1 hour, stirring occasionally.
2. Remove scallops from bowl, reserving marinade. Cut each slice of bacon into 4 pieces. Wrap 1 bacon piece around each scallop (bacon might only wrap halfway around scallops if they are very large). Thread scallops onto 4 (12-inch) skewers, leaving some space between scallops so bacon will cook.
3. Place skewers on a broiler pan coated with cooking spray; broil 8 minutes or until bacon is crisp and scallops are done, basting occasionally with reserved marinade (cooking time will vary greatly with size of scallops).
CALORIES 245 (26% from fat); FAT 7g (sat 2g, mono 2.5g, poly 1.1g); PROTEIN 32.4g; CARB 11.3g; FIBER 0.1g; CHOL 68mg; IRON 0.7mg; SODIUM 642mg; CALC 51mg
Servings: 4
Vulgarity is the garlic in the salad of taste. --------
CONNOLLY, Cyril
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