Low Carb Mexican Recipes
Breakfast Tortillas Recipe
This Breakfast Tortillas Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Breakfast Tortillas Recipe, is that they can
all be seen as diet recipes in one form or another.
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Breakfast Tortillas
Ingredients:
2 cup spinach, firmly packed,
1 ; washed & chopped
2 cup cooked brown rice
1 cup frozen corn kernels
1/2 cup salsa
6 whole-wheat or corn tortilla
Instructions:
Place the spinach in a saucepan with only the water you washed it in
still clinging to the leaves. (If you washed the spinach the night before,
place the spinach in the sacuepan and sprinkle a little water over the
leaves.) Cook, stirring, until just wilted, about 2 minutes. Remove from
the saucepan and drain well.
Place the brown rice, corn, and salsa in the saucepan. Cook, stirring,
until heated through. Stir in the spinach. Spoon a line of the mixture
down the center of each tortilla and roll.
Can roll in 8 tortillas instead for 8 servings.
166 calories, 2.3 grams fat per serving (at 6 per recipe).
Servings: 6
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In order to know whether a human being is young or old, offer it food of different kinds at short intervals. If young, it will eat
anything at any hour of the day or night. If old, it observes stated periods.
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