Low Carb Vegetables Recipes
Brisket With Mushrooms Recipe
This Brisket With Mushrooms Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Brisket With Mushrooms Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
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Yahoo:
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Brisket With Mushrooms
Ingredients:
1 oz dried porcini mushrooms
1 tbsp vegetable oil
4 lb beef brisket - (to 5)
2 medium onions, thinly sliced
3 garlic cloves, pressed
1 can reduced-sodium beef broth - (14 1/2
1 bay leaf
1/2 tsp salt
1/4 tsp freshly-ground black pepper
Instructions:
Place mushrooms in a small bowl with 3/4 cup of water. Microwave on high
until water boils; remove and let mushrooms cool to room temperature.
Heat oil in a large dutch oven over medium heat. Brown brisket on one
side. Turn and add onions; continue browning. When onions are brown, add
garlic; cook 1 minute more.
Remove mushrooms from soaking liquid (reserve liquid). Rinse mushrooms and
chop. Strain soaking liquid through a coffee filter to remove grit.
Pour in beef broth and mushroom liquid. Add bay leaf, salt, and pepper.
Cover; reduce heat to low and cook 2 to 2 1/2 hours, until brisket is
tender. Transfer brisket to a cutting board.
Increase heat to high and cook until juices thicken slightly. Remove bay
leaf. Cut brisket against the grain into thin slices.
This recipe yields 6 servings.
Carbohydrates: 7.5 grams
Net Carbs: 6 grams
Fiber: 1.5 grams
Protein: 66 grams
Fat: 68 grams
Calories: 921
Servings: 6
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Give a man a fish and he has food for a day; teach him how to fish and you can get rid of him of the entire weekend.
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