Low Carb Vegetables Recipes

Ingredients:

1 tbsp + 2t. olive oil
3 garlic cloves, minced
2 cup thawed frozen chopped
1 broccoli
1/2 cup part skim ricotta cheese
1 package pizza crust dough(pillsbury)
1 tsp sesame seed
3 oz red-fat cheddar, shredded
3 oz part-skim, mozzarella
1 shredded
2 tsp grated parmesan cheese
1 dash of pepper

Instructions:

Preheat oven to 425 degrees. In a 10-inch non-stick skillet heat oil; add
garlic and cook over medium heat, stirring frequently, until golden brown,
about 1 minute. Add broccoli and cook, stirring occasionally, until
broccoli is thoroughly heated, 3 to 4 minutes. Remove from heat; stir in
ricotta cheese and set aside.

Spray 12-inch round pizza pan with nonstick cooking spray; fit pizza-crust
dough into pan. Spread broccoli mixture evenly over dough, leaving 1/2
inch of outer edge of dough uncovered. Sprinkle sesame seed over outer edge
of dough. Sprinkle cheddar and mozzarella cheeses over broccoli mixture,
then sprinkle with Parmesan cheese and pepper.

Bake until pizza crust is lightly browned, 15 to 20 minutes. Per serving:
1/2 Fat, 1 1/4 Proteins, 1/2 Vegetable, 1 1/4 Breads, 10 Optional Calories

208 Calories, 9g Fat

Servings: 8