Low Carb Seafood Recipes
Broiled Lobster With Garlic Oil Recipe
This Broiled Lobster With Garlic Oil Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Broiled Lobster With Garlic Oil Recipe, is that they can
all be seen as diet recipes in one form or another.
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Broiled Lobster With Garlic Oil
Ingredients:
2 garlic cloves, finely chopped
1/4 cup mild extra-virgin olive oil
1 tbsp melted butter
4 live lobsters - (2 lbs ea)
1 coarse (kosher) salt, to taste
Instructions:
Set broiler rack at least 6 inches from the flame, and heat the broiler.
Mix together garlic, olive oil and melted butter, and keep warm.
Using a large, sharp chefs knife or a Chinese cleaver, hold the lobsters
down firmly to a cutting board, and split them in half from head to end.
Gently crack the claws by striking them with a meat mallet, small hammer or
the spine of the knife. Scoop out the viscera behind the mouth parts, and
remove the green roe sacs. Transfer, cut-side up, to broiling pans.
Brush the lobsters liberally with the butter mixture, and season with a
small pinch of coarse salt.
Broil four minutes; baste with butter mixture, then finish broiling 3
minutes more. Serve one lobster per person.
This recipe yields 4 servings.
Carbohydrates: 4 grams
Net Carbs: 4 grams
Protein: 128 grams
Fat: 23 grams
Calories: 766
Description:
"Broiling concentrates lobsters natural sweet flavor, and butter
compliments its richness. If you can't bring yourself to split a live
lobster, have the fishmonger do it for you."
Servings: 4
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