Low Carb Spicy Recipes
Broiled Orange-Chili Chicken Breasts Recipe
This Broiled Orange-Chili Chicken Breasts Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Broiled Orange-Chili Chicken Breasts Recipe, is that they can
all be seen as diet recipes in one form or another.
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Broiled Orange-Chili Chicken Breasts
Ingredients:
4 boneless chicken breast halves with
1 salt, to taste
1 freshly-ground black pepper, to taste
1/4 cup fresh orange juice
1 tbsp canola oil
1 tbsp chili powder
1 tsp grated orange rind
1 garlic clove, pressed
1/4 tsp cayenne pepper, (optional)
Instructions:
Sprinkle chicken breasts with salt and pepper. In a large resealable
plastic bag, mix orange juice, oil, chili powder, orange rind, garlic and
cayenne pepper. Add chicken breasts; toss to coat. Refrigerate 6 to 8
hours.
Heat broiler. Position broiler rack 6 inches from heat source. Broil
chicken 12 to 15 minutes, turning halfway through cooking time, just until
cooked through.
This recipe yields 4 servings.
Carbohydrates: 3 grams
Net Carbs: 2.5 grams
Fiber: 0.5 grams
Protein: 36 grams
Fat: 19.5 grams
Calories: 337
Comments: Serve with a side of broccoli and a dollop of sour cream mixed
with a dash of chili powder.
Description:
"Marinating imbues bland chicken breasts with flavor and makes them
very moist. This simple marinade can be put together in 10 minutes.
At dinner-time, simply broil the chicken."
Servings: 4
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The bird of wisdom flies low, and seeks her food under hedges; the eagle himself would be starved if he always soared aloft and against
the sun.
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