Low Carb Cheese Recipes
Broiled Spinach With Four Cheeses Recipe
This Broiled Spinach With Four Cheeses Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Broiled Spinach With Four Cheeses Recipe, is that they can
all be seen as diet recipes in one form or another.
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Broiled Spinach With Four Cheeses
Ingredients:
1/2 cup grated gruyere cheese
1/2 cup ricotta cheese
1/4 cup crumbled gorgonzola or blue cheese
2 tbsp freshly-grated parmesan cheese
2 tbsp chopped fresh dill
1 large egg yolk
2 tbsp extra-virgin olive oil
2 package fresh spinach - (10 oz ea), coarsely chopped.
Instructions:
Preheat the broiler to medium. Lightly butter 11- by 7- by 2-inch baking
dish.
Mix the cheeses, dill and egg yolk in a large bowl. Heat oil in a large
pot over medium-high heat, then add the garlic. Stir for a minute until
fragrant. Pour into the prepared baking dish. Add the spinach to the pot
and saute until wilted.
Transfer spinach to strainer; drain well. Pour over the garlic in the
baking dish. Toss to coat with the oil and spread out evenly. Sprinkle
with cheese mixture.
Broil until cheese is golden on top, and the spinach is heated through.
This recipe yields 4 servings.
Total Carbohydrates: 24.7 grams
Total Carbohydrates minus Fiber: 9.2 grams
Carbohydrates per Serving: 6.2 grams
Carbohydrates per Serving minus Fiber: 2.3 grams
Comments: This is quick, easy and delicious. You can change the cheeses
depending on your mood. Monterrey Jack, and cheddar with a few chilies is
a great combination.
Servings: 4
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