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Brussels Sprouts With Cream Cheese, Toasted Almonds, Nutmeg Recipe


This Brussels Sprouts With Cream Cheese, Toasted Almonds, Nutmeg Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Brussels Sprouts With Cream Cheese, Toasted Almonds, Nutmeg Recipe, is that they can all be seen as diet recipes in one form or another.

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Others who enjoyed this Brussels Sprouts With Cream Cheese, Toasted Almonds, Nutmeg Recipe, also visited the following sections::

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Brussels Sprouts With Cream Cheese, Toasted Almonds, Nutmeg




Ingredients:

1 lb brussels sprouts, trimmed, and
1 cut in half
1/4 cup cream cheese, cut small pieces
1/4 cup toasted slivered almonds
1 sea salt, to taste
1 freshly-ground black pepper, to taste
1 freshly-grated nutmeg, to taste

Instructions:

Cook the sprouts in rapidly boiling, salted water until tender. Drain,
return to the pot and stir in the cream cheese, salt, pepper and nutmeg to
taste.

Transfer to a warmed serving dish and sprinkle with the almonds.

This recipe yields 4 to 6 servings.

Total: 620 calories
Fat: 43 grams
Carbs: 46 grams
Fiber: 20 grams
Protein 27 grams

Servings: 4




We cannot employ the mind to advantage when we are filled with excessive food and drink.
--------
CICERO, Marcus Tullius