Low Carb Chicken Recipes

Ingredients:

2 tbsp olive oil, divided
1 small onion, chopped
1/2 small carrot, chopped
1 celery stalk, chopped
2 garlic cloves, sliced
2 oz baked ham, diced
2 lb boneless skinless chicken thighs
1/2 cup red wine
1/2 cup reduced-sodium chicken broth
1/2 bay leaf
2 tbsp chopped fresh parsley

Instructions:

Heat 1 tablespoon oil in a large, heavy skillet over medium heat. Add
onion, carrot and celery. Cook 5 minutes, until vegetables soften. Add
garlic and ham and cook 2 minutes more. Transfer mixture to a bowl.

Heat remaining oil and brown chicken thighs. Add wine, broth and bay leaf
to skillet. Reduce heat to medium-low and cook 35 minutes, until chicken
is cooked through and most of the liquid is reduced.

Return vegetables and ham to skillet. Mix well, heat through 5 minutes.
Sprinkle with parsley before serving.

This recipe yields 4 servings.

Carbohydrates: 3.5 grams
Net Carbs: 3 grams
Fiber: 0.5 grams
Protein: 56 grams
Fat: 41 grams
Calories: 639

Description:
"This is more of a braise than a stew because there is very little
cooking liquid. The wine imparts a rich flavor, but almost all of the
alcohol evaporates as the dish simmers."

Servings: 4