Low Carb Fish Recipes

Ingredients:

1 === spice mixture ===
1 tbsp sweet paprika
1 tsp oregano
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
1/2 tsp ground cumin
1/2 tsp freshly-ground black pepper
1/4 tsp cayenne pepper, (optional)
1 === tuna ===
2 tbsp unsalted butter, softened
4 tuna steaks, abt 2/3 thick - (8 oz

Instructions:

Heat oven to 400 degrees. Combine paprika, oregano, garlic powder, onion
powder, salt, cumin, pepper, and cayenne pepper on a plate. Rub butter
over tuna steaks. Press tuna steaks into spice mixture; gently rub spices
onto fish.

Heat a large heavy ovenproof skillet (cast-iron works great) over high heat
for 2 minutes or until skillet smokes. Cook tuna steaks 1 minute on each
side. They will make some smoke, this is normal. Transfer skillet to oven
and roast fish 5 minutes for medium-rare doneness.

This recipe yields 4 servings.

Carbohydrates: 2 grams
Net Carbs: 1 grams
Fiber: 1 grams
Protein: 53.5 grams
Fat: 9.5 grams
Calories: 321

Comments: If you dont have an ovenproof skillet, transfer seared fish to a
baking sheet to finish cooking.

Description:
"Tuna, a naturally lean fish, is tender and juicy when cooked rare or
medium-rare. In this dish, searing dry heat chars a spice crust onto
the fish."

Servings: 4