Low Carb Fish Recipes
Cajun Catfish - Cooking Light Recipe
This Cajun Catfish - Cooking Light Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cajun Catfish - Cooking Light Recipe, is that they can
all be seen as diet recipes in one form or another.
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Cajun Catfish - Cooking Light
Ingredients:
4 catfish fillets (4-oz)
1 tbsp fresh lemon juice
4 tsp cajun seasoning
1 vegetable cooking spray
1 lemon wedges (optional)
Instructions:
Directions: Brush both sides of fillets with lemon juice, and sprinkle with
Cajun Seasoning. Place fish on a broiler pan coated with cooking spray, and
broil 5 minutes on each side or until fish flakes easily when tested with a
fork. Serve with lemon wedges, if desired.
Nutritional Info: CALORIES 140 (33% from fat); PROTEIN 20.1g; FAT 5.1g (sat
1.2g, mono 1.8g, poly 1.3g); CARB 1.5g; FIBER 0.3g; CHOL 66mg; IRON 1.6mg;
SODIUM 219mg; CALC 56mg
Servings: 4
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Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there
was a cure for weariness, fear and sadness.
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