Low Carb Pasta Recipes
Cajun Chicken Pasta Recipe
This Cajun Chicken Pasta Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cajun Chicken Pasta Recipe, is that they can
all be seen as diet recipes in one form or another.
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Cajun Chicken Pasta
Ingredients:
4 oz angel hair pasta
1 tsp minced garlic
1/2 lb boneless skinless chicken
1 breasts, cut into 1-inch
1 chunks
1 cup spaghetti sauce
1/2 tsp onion powder
1/2 tsp celery salt
1 pepper to taste
1 1/2 tsp cajun seasoning
1 bay leaf
Instructions:
Set a pot of water to boil.
Coat a large non-stick skillet with nonstick cooking spray. Add the
garlic and chicken and stir-fry over medium-high heat for about 3
minutes, or until the chicken is browned.
Reduce the heat to low and add all of the remaining ingredients,
except for the pasta, to the skillet. Simmer, stirring occasionaly,
for about 10 minutes.
Meanwhile cook the pasta, drain, and set aside.
Divide the pasta into two bowls, and top each bowl with the chicken
mixture (remove the bay leaf first).
Source: Lisa Clarke, based on a recipe from Secrets of Fat-Free
Cooking by Sandra Woodruff, RD.
Posted by Lisa Clarke at Cyberealm BBS Watertown, NY 315-786-1120
NOTES
The original recipe had 2.2 g of fat per serving and 324 calories. It
should still be pretty low.
Servings: 1
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