Low Carb Fruits Recipes
Caribbean Fruit Shake Recipe
This Caribbean Fruit Shake Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Caribbean Fruit Shake Recipe, is that they can
all be seen as diet recipes in one form or another.
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Caribbean Fruit Shake
Ingredients:
1 banana, ripe
1/2 cup pineapple juice
1/2 cup orange juice
1 tbsp grenadine syrup, optional ice cubes
Instructions:
This delicious drink is great for kids who are lactose intolerant
because it tastes very creamy but does not contain milk. Although
optional, grenadine syrup (available in the soft drink section of
supermarkets) turns the shake a wonderful pink.
Peel banana and break into pieces. Place in blender or food
processor. Pour in pineapple juice, orange juice and grenadine syrup
(if using); blend until smooth, about 30 seconds. Add ice cubes;
blend for 1 minutes or until creamy and frothy.
SERVES: 2
per serving: about 115 calories 1 g protein trace fat 29 g
carbohydrate
SOURCE: Bonnie Stern recipe in Canadian Living magazine, August 1993
Servings: 2
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No man in the world has more courage than the man who can stop after eating one peanut.
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