Low Carb Vegetables Recipes
Carrot-Raisin Muffins Recipe
This Carrot-Raisin Muffins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Carrot-Raisin Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Carrot-Raisin Muffins
Ingredients:
1 nonstick vegetable spray
1 cup flour
2 tbsp wheat germ, toasted
1 1/2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp brown sugar substitute
1 tsp cinnamon
1/8 tsp cloves
1/8 tsp nutmeg
1 1/3 cup carrots, shredded
1/2 cup raisins, soaked in hot water
2 eggs
2 tbsp vegetable oil
Instructions:
Preheat oven to 350 F. Spray muffin tins. (My suggestion: spray
paper muffin cups - low fat muffins tend to stick.)
Combine dry ingredients in a large bowl. Stir in carrots and drained
raisins.
Beat eggs with oil. Stir into flour mixture. Divide batter evenly
among 12 tins. Bake for 30-35 minutes or until toothpick inserted in
center of muffin comes out clean.
1 muffin - 105 cal, 1 starch, 1/2 fat exchange 3 grams protein, 4
grams fat, 16 grams carbohydrate, 1 gram fiber 213 mg sodium, 118 mg
potassium, 46 mg cholesterol
Source: Am. Diabetes Assoc. Family Cookbook Volume III, 1987 Shared
but not tested by Elizabeth Rodier, Dec 93
Servings: 12
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He was a very valiant man who first ventured on eating of oysters.
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