Low Carb Vegetables Recipes
Carrot & Onion Puff Recipe
This Carrot & Onion Puff Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Carrot & Onion Puff Recipe, is that they can
all be seen as diet recipes in one form or another.
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Carrot & Onion Puff
Ingredients:
1 cup chopped onion
2 tbsp water
1/2 cup oat bran
1/2 tsp salt
1/8 tsp pepper
1 clove garlic, minced
1 cup shredded carrots
1 1/2 cup skim milk
2 tbsp snipped fresh parsley
1/8 tsp ground nutmeg
1 cup shredded cheddar cheese *
4 egg whites
Instructions:
* or Monterey Jack cheese
In a large saucepan combine onion, carrots, garlic, and water. Bring to
boiling, reduce heat. Cover and simmer about 10 minutes or till vegetables
are tender, stirring occasionally. Do not drain.
Stir in milk, oat bran, parsley, salt, nutmeg, and pepper. Bring to
boiling over medium-hi heat, stirring constantly. Cook and stir for 2
minutes. Remove from heat. Stir in cheese till melted. Cool slightly.
In a large mixer bowl beat egg whites till stiff peaks form (tips stand
straight). Fold in vegetable mixture.
Pour into an ungreased 1 1/2 qt souffle dish. Bake in a 325 deg F oven
about 50 minutes or till top is brown and a knife inserted near the center
comes out clean. Serve immediately.
******************************************************* ** Per serving: 218
calories, 17 g protein, 19 g carbohydrates, 10 g fat, 31 mg cholesterol,
551 mg sodium, 460 mg potassium.
Servings: 4
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Ever eating, never cloying,
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