Low Carb Breakfast Recipes
Cereal Crunch Recipe
This Cereal Crunch Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cereal Crunch Recipe, is that they can
all be seen as diet recipes in one form or another.
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Cereal Crunch
Ingredients:
1 cup unsalted pretzel twists
1 1/2 cup cheerios
1 1/2 cup crispix cereal
1/3 cup raisins
1/4 cup unsalted dry-roasted peanuts
Instructions:
Mix all ingredients in a large bowl or jar for a snack mix.
4 servings, approx 1 cup each 213 calories, 5 g protein, 5 g fat, 40 g
carbohydrate, 3.3 g fiber, 0 cholesterol, 206 mg sodium, 266 mg
potassium.
Exchanges: 2 starch/bread, 1/2 fruit, 1 fat Source: Univ. of Calif.
San Diego UCSD Healthy Diet for Diabetes c.1990
My note: a dieter would not be able to have 1 cup of this at a time
because it would use up too many exchanges of the daily meal plan. For
comparison 3 c air-popped popcorn is 1 starch/bread exchange.
Servings: 4
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I live on good food, not fine words.
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