Low Carb Chicken Recipes
Cheese And Chicken Quesadillas Recipe
This Cheese And Chicken Quesadillas Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cheese And Chicken Quesadillas Recipe, is that they can
all be seen as diet recipes in one form or another.
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Cheese And Chicken Quesadillas
Ingredients:
1 cup shredded monterey jack cheese
1/4 cup sour cream
8 low-carb flour tortillas, any flavor
8 oz cooked chicken breast, shredded
2 roasted red peppers, patted dry,
1 and cut into strips
3 green onions, thinly sliced
2 tbsp chopped fresh cilantro or parsley
Instructions:
Mix jack cheese and sour cream. Spread mixture over four tortillas,
leaving a 1/2-inch border. Evenly divide chicken, peppers, green onions
and cilantro over cheese mixture. Cover with remaining tortillas.
Heat two large nonstick skillets over medium-high heat 2 minutes. Cook
quesadillas 2 to 3 minutes per side, turning carefully with a spatula. Cut
each quesadilla in quarters.
This recipe yields 4 servings.
Carbohydrates: 27.5 grams
Net Carbs: 8.5 grams
Fiber: 19 grams
Protein: 34.5 grams
Fat: 20 grams
Calories: 379
Comments: To make a quick sauce, mix equal parts sour cream and salsa, and
drizzle over quesadillas.
Description:
"Precooked chicken breast from the deli counter makes this into a
10-minute lunch or dinner."
Servings: 4
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Ever eating, never cloying,
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