Low Carb Cheese Recipes
Cheese Sauce Recipe
This Cheese Sauce Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cheese Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Cheese Sauce Recipe, also visited the following
sections::
Cheese Sauce
Ingredients:
1 tbsp cornstarch
2 tbsp flour
1 tsp lemon pepper
1 cup nonfat milk
1/4 cup lowfat cheese, grated
Instructions:
Place flour in a small saucepan and cook until toasted, but not browned.
Stir constantly. Add cornstarch, lemon pepper and milk. Continue cooking,
and stirring until thichened. Add cheese and continue heating until cheese
is melted and smooth. Per tablespoonful: 20 calories, 0.7 gm fat, 1 mg
chol, 2 gm protein, 2 gm carbs, 23 mg sodium.
Servings: 1
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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