Cheese & Rice Casserole Recipe

Cheese & Rice Casserole Recipe

This Cheese & Rice Casserole Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Cheese & Rice Casserole Recipe, is that they can all be seen as diet recipes in one form or another.

Others who enjoyed this Cheese & Rice Casserole Recipe, also visited the following sections::

Ingredients:

2 1/2 cup brown rice, cooked
3 green onions (scallions),
1 chopped
1 cup lowfat cottage cheese -or-
1 hoop cheese
1 tsp dried dill
1/4 cup parmesan cheese, grated
1/2 cup lowfat milk

Instructions:

Combine all the ingredients in a mixing bowl. Pour into a lightly
oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes.

Serves 4

One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4
Sodium: 682 Potassium: 203 Cholesterol: 10

Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Servings: 4

I hate television. I hate it as much as peanuts. But I can't stop eating peanuts.
--------
WELLES, Orson

Low Carb Rice And Grains Recipes