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Cheese & Rice Casserole From Joan Johnson Recipe

This Cheese & Rice Casserole From Joan Johnson Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Cheese & Rice Casserole From Joan Johnson Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Cheese & Rice Casserole From Joan Johnson Recipe, also visited the following sections::

  1. Rice And Grains Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes

Cheese & Rice Casserole From Joan Johnson




Ingredients:

2 1/2 cup brown rice, cooked
3 green onions, chopped
1 cup low fat cottage cheese
1 tsp dried dill
1/4 cup grated parmesan cheese
1/2 cup 1% milk

Instructions:

1. Combine all in a mixing bowl. Pour into casserole dish sprayed with
nonstick spray.

2. Bake at 350F for 15-20 minutes.

One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories


Servings: 4



The seven deadly sins ... food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven millstones from man's neck but money; and the spirit cannot soar until the millstones are lifted.
--------
SHAW, George Bernard


 
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