Low Carb Chicken Recipes

Ingredients:

1/2 cup shredded lo-fat mozzarella
1/4 cup plain low-fat yogurt
1 tbsp snipped parsley
4 med chicken breast halves *
1/8 tsp paprika
2 1/2 oz jar sliced mushrooms, draine
1 tbsp snipped chives
1 tbsp chopped pimento
1 tbsp fine dry bread crumbs
1 tbsp plain low-fat yogurt

Instructions:

* 4 med (12 oz total) boned skinless chicken breast halves

For filling, in a small bowl combine cheese, mushrooms, the 1/4 c yogurt,
chives, parsley, and pimento. Place 1 chicken breast half, boned side up,
between 2 pieces of clear plastic wrap. Working from the center to the
edges, pound lightly with a meat mallet to 1/8" thickness. Remove plastic
wrap. Repeat with remaining chicken. Sprinkle lightly with salt and pepper.
Spread some of the filling on each chicken breast half. Fold in the sides
and roll up. Arrange rolls seam side down in a 10x6x2" baking dish. Combine
bread crumbs and paprika. Brush chicken with the 1 Tbspn yogurt; sprinkle
with crumb mixture. Bake in 350 deg F. oven for 20-25 minutes or till
chicken is tender and no longer pink.
********************************************************* Per serving: 205
calories, 32 g protein, 4 g carbohydrates, 6 g fat, 82 mg cholesterol, 298
mg sodium, 316 mg potassium.

Servings: 4