Low Carb Fruits Recipes
Cherry Crisp Recipe
This Cherry Crisp Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cherry Crisp Recipe, is that they can
all be seen as diet recipes in one form or another.
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Cherry Crisp
Ingredients:
16 oz can red sour pitted cherries
1 1/2 tbsp cornstarch
4 tsp sugar
1/4 tsp almond extract
1 topping
1/2 cup quick-cooking rolled oats
2 tbsp chopped walnuts
1 tbsp margarine, melted
Instructions:
Drain cherries, reserving 3/4 cup juice. Combine small amount of
juice, cornstarch, and sugar in saucepan. Stir in remaining juice.
Cook over moderate heat, stirring constantly until thickened and
clear.
Remove from heat. Add cherries and extract. Spread in 8-inch pan.
TOPPING: Preheat oven to 375 F. Mix oats and walnuts in small bowl.
Add margarine; mix well with fork. Mixture will be crumbly. Sprinkle
topping over cherries.
Bake for 20 minutes or until topping is browned. Serve warm or
chilled.
1/2 cup serving, 124 calories, 1/2 starch, 1 fruit, 1/2 fat exchange
2.2 gm protein, 4.1 gm fat, 21 gm carbohydrate, 29 mg sodium, 154.8
mg potassium, 1.5 gm fiber, 0 chol.
Source: Am. Diabetes Association, Family Cookbook Vol 1, 1987 Shared
but not tested by Elizabeth Rodier, Nov 93
Servings: 6
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