Chewy Fig Oatmeal Cookies Recipe
This Chewy Fig Oatmeal Cookies Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chewy Fig Oatmeal Cookies Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Chewy Fig Oatmeal Cookies Recipe, also visited the following
sections::
- Cookies Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
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Chewy Fig Oatmeal Cookies
Ingredients:
1/4 cup brown sugar, firmly packed 1/2 cup honey 1/3 cup dried figs, ground & packed 2/3 cup margarine or butter 6 tbsp egg substitute, -or- eggs 1 tsp baking soda 1/2 tsp salt 1/2 tsp cinnamon 1/2 tsp vanilla 2 tbsp dried figs, ground 1/4 tsp nutmeg 1 1/2 cup all-purpose flour 1 1/3 cup quick rolled oatmeal 1/2 cup nuts, finely ground (opt.)
Instructions:
[NOTE: for a no sugar variation, substitute same amount of white grape juice concentrate or apple juice concentrate for brown sugar.]
In a large bowl, beat brown sugar, honey, first quantity of figs and margarine until creamy, about 3-5 minutes. Add eggs to creamed ingredients and mix until well blended. In a separate bowl, blend baking soda, salt, cinnamon, vanilla, remaining figs, and nutmeg thoroughly, and add to creamed mixture. Add flour, oatmeal, and nuts (optional) and mix 2 minutes on low speed, then 3 minutes on medium speed. Drop by teaspoonfuls on greased cookie sheet and bake at 350 F for 10 to 15 minute according to preference of softer or crunchier cookies. EACH SERVING CONTAINS APPROXIMATELY: Calories 74, Fat 2.01 g, Dietary Fiber .936 g, Carbohydrates 13.0 g, Protein 1.45 g, Sodium 100 mg, Cholesterol .031 mg Calories from protein: 8% Calories from carbohydrates: 68% Calories from fats: 24%
Servings: 36
When it comes to eating, you can sometimes help yourself more by helping yourself less. --------
ARMOUR, Richard
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